Take a gentle step toward better health and balance. This month-to-month program includes: 2 private 50-minute coaching sessions (Zoom) Personalized guidance to set realistic goals and create habits that fit your life Unlimited email support between sessions Access to 10 pre-recorded Breathing Me...

In this 30-minute virtual meeting we will review your health history and goals, and discover if 1:1 health coaching is the right fit for you.

A guided 15-minute breathing practice to help you reset your nervous system, clear your mind, and return to calm - live or on your own time. Take 15 minutes to pause, reset and return to the present moment. Breathing Meditation is a short, nourishing virtual practice designed to help you release ...