Take a gentle step toward better health and balance. This month-to-month program includes: 2 private 50-minute coaching sessions (Zoom) Personalized guidance to set realistic goals and create habits that fit your life Unlimited email support between sessions Access to 10 pre-recorded Breathing Me...

In this 30-minute virtual meeting we will review your health history and goals, and discover if 1:1 health coaching is the right fit for you.

A guided 20-minute breathing and meditation practice to help you reset your nervous system, clear your mind, and return to calm - live or on your own time. Take 20 minutes to pause, reset and return to the present moment. Breathing Meditation is a short, nourishing virtual practice designed to he...

Body Logics Functional Strength training class is a 20-minute class. The Face, Upper Body, Lower Body, Hip & Sideline work will cover you from head to toe. Required equipment is an 8–9-inch sphere or 6–7-inch sphere. Join me in this Body Logics Class at 10:30am on Wednesday morning.

There is not one part of the human body that cannot be detangled and drawn out of its fibrotically restrictive state.Each session is one hour long.

Mashing is beneficial to everybody and their fascia. We apply gentle or firm pressure depending on the client’s needs and preference, to specific areas of the body as you relax.It is a form of deep tissue therapy that isolates and focuses on fibrotic restricted tissue and is applied to designated...